Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/28/23 @ 4:42 PM
436kj
95rpm
41%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 11/19/22 @ 6:18 PM
286kj
88rpm
43%
19mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/15/21 @ 1:29 PM
477kj
95rpm
43%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 7/31/18 @ 3:3 PM
73kj
75rpm
45%
18mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Saturday 2/17/18 @ 5:39 PM
506kj
87rpm
42%
19mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Tuesday 1/2/18 @ 2:14 PM
444kj
79rpm
48%
20mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Tuesday 5/30/17 @ 2:27 PM
486kj
83rpm
49%
21mph
Tuesday 5/30/17 @ 2:25 PM
✅
636kj
83rpm
54%
23mph
Workouts
422
kj
Wednesday 1/20/21
250
kj
Thursday 4/2/20
286
kj
Saturday 11/19/22
263
kj
Sunday 8/8/21
477
kj
Monday 3/15/21
506
kj
Saturday 2/17/18