Shake and Bake
Workouts
Tuesday 2/21/23 @ 5:0 PM
134kj
47rpm
55%
14mph
Tuesday 2/14/23 @ 1:25 PM
✅
162kj
70rpm
48%
18mph
Tuesday 11/8/22 @ 5:2 PM
76kj
58rpm
45%
13mph
Friday 10/28/22 @ 12:53 PM
✅
131kj
73rpm
49%
19mph
Wednesday 3/16/22 @ 11:58 PM
59kj
42rpm
55%
12mph
Wednesday 2/10/21 @ 1:34 PM
✅
76kj
77rpm
44%
18mph
Tuesday 6/28/22 @ 4:2 PM
32kj
67rpm
35%
11mph
Wednesday 6/22/22 @ 12:53 PM
✅
78kj
75rpm
45%
18mph
Friday 2/4/22 @ 5:5 PM
127kj
47rpm
53%
13mph
Sunday 2/23/20 @ 5:17 PM
✅
162kj
75rpm
46%
18mph
Friday 12/17/21 @ 5:3 PM
102kj
41rpm
54%
13mph
Tuesday 12/8/20 @ 1:52 PM
✅
162kj
73rpm
47%
18mph
Tuesday 11/30/21 @ 4:59 PM
✅
156kj
34rpm
80%
16mph
Monday 11/15/21 @ 1:18 PM
123kj
83rpm
43%
18mph
Thursday 11/11/21 @ 5:19 PM
26kj
48rpm
37%
10mph
Thursday 2/25/21 @ 1:6 PM
✅
74kj
77rpm
43%
18mph
Wednesday 11/10/21 @ 5:1 PM
118kj
34rpm
70%
15mph
Tuesday 10/27/20 @ 12:43 PM
✅
128kj
70rpm
49%
19mph
Wednesday 9/22/21 @ 11:28 PM
✅
339kj
31rpm
87%
16mph
Wednesday 11/18/20 @ 1:35 PM
237kj
74rpm
46%
18mph
Workouts
127
kj
Friday 2/4/22
26
kj
Thursday 11/11/21