Shake and Bake
Workouts
Monday 8/7/23 @ 11:3 PM
294kj
43rpm
69%
17mph
Thursday 8/10/23 @ 11:28 PM
✅
345kj
70rpm
55%
21mph
Thursday 2/16/23 @ 5:1 PM
140kj
40rpm
61%
14mph
Monday 2/20/23 @ 8:56 PM
✅
230kj
63rpm
63%
21mph
Thursday 2/3/22 @ 5:7 PM
67kj
54rpm
37%
10mph
Wednesday 2/15/23 @ 6:57 AM
✅
200kj
58rpm
63%
20mph
Tuesday 11/15/22 @ 11:59 PM
318kj
39rpm
73%
16mph
Wednesday 11/16/22 @ 7:12 PM
✅
330kj
56rpm
63%
21mph
Wednesday 5/25/22 @ 3:17 AM
104kj
50rpm
42%
10mph
Friday 1/28/22 @ 7:13 PM
✅
353kj
54rpm
66%
21mph
Monday 5/2/22 @ 1:49 AM
205kj
64rpm
42%
13mph
Sunday 3/13/22 @ 1:27 AM
✅
352kj
55rpm
65%
21mph
Friday 2/18/22 @ 9:57 PM
284kj
37rpm
78%
17mph
Saturday 2/19/22 @ 8:55 PM
✅
361kj
54rpm
66%
21mph
Tuesday 2/1/22 @ 12:59 AM
✅
465kj
48rpm
73%
18mph
Wednesday 2/2/22 @ 7:26 PM
351kj
57rpm
64%
21mph
Thursday 1/27/22 @ 12:34 AM
70kj
48rpm
33%
8mph
Thursday 5/2/19 @ 7:28 PM
✅
375kj
65rpm
60%
22mph
Monday 1/17/22 @ 6:29 PM
✅
547kj
44rpm
85%
20mph
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
Workouts
104
kj
Wednesday 5/25/22
284
kj
Friday 2/18/22