Shake and Bake

Workouts

Thursday 9/21/23 @ 6:32 PM
137kj
129rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/7/23 @ 3:39 PM
118kj
81rpm
38%
16mph
Wednesday 1/18/23 @ 7:22 PM
114kj
138rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/16/23 @ 8:52 PM
93kj
75rpm
41%
16mph
Wednesday 11/10/21 @ 5:17 PM
141kj
151rpm
0%
0mph
15 min HIIT Ride
Kendall Toole
Tuesday 2/23/21 @ 6:38 PM
103kj
75rpm
43%
17mph
Friday 5/14/21 @ 3:40 PM
269kj
147rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/15/21 @ 6:46 PM
204kj
80rpm
41%
17mph
Saturday 5/1/21 @ 3:32 PM
246kj
141rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 6:35 PM
199kj
75rpm
43%
17mph
Tuesday 4/13/21 @ 2:52 PM
238kj
146rpm
0%
0mph
30 min Pop Ride
Kendall Toole
Thursday 4/22/21 @ 6:29 PM
206kj
77rpm
42%
17mph
Sunday 1/31/21 @ 10:45 PM
114kj
0rpm
0%
0mph
15 min Low Impact Ride
Kendall Toole
Friday 12/18/20 @ 5:24 PM
92kj
74rpm
41%
16mph
Tuesday 9/1/20 @ 12:50 AM
118kj
0rpm
0%
0mph
15 min Funk Ride
Emma Lovewell
Saturday 9/5/20 @ 5:3 PM
108kj
69rpm
47%
17mph
Friday 5/15/20 @ 1:27 PM
135kj
0rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/1/20 @ 4:17 PM
160kj
79rpm
44%
18mph
Monday 3/23/20 @ 1:29 PM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/26/20 @ 4:37 PM
98kj
76rpm
41%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
137 kj
Thursday 9/21/23
118 kj
Tuesday 11/7/23
15 min Low Impact Ride
Kendall Toole
114 kj
Wednesday 1/18/23
93 kj
Thursday 3/16/23
15 min HIIT Ride
Kendall Toole
141 kj
Wednesday 11/10/21
103 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Kendall Toole
269 kj
Friday 5/14/21
204 kj
Tuesday 6/15/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Saturday 5/1/21
199 kj
Friday 6/4/21
30 min Pop Ride
Kendall Toole
238 kj
Tuesday 4/13/21
206 kj
Thursday 4/22/21
15 min Low Impact Ride
Kendall Toole
114 kj
Sunday 1/31/21
92 kj
Friday 12/18/20
15 min Funk Ride
Emma Lovewell
118 kj
Tuesday 9/1/20
108 kj
Saturday 9/5/20
20 min Low Impact Ride
Emma Lovewell
135 kj
Friday 5/15/20
160 kj
Tuesday 9/1/20
15 min HIIT Ride
Hannah Frankson
kj
Monday 3/23/20
98 kj
Tuesday 5/26/20