Shake and Bake
Workouts
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Monday 5/31/21 @ 4:58 PM
✅
346kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 9:36 PM
296kj
80rpm
40%
17mph
Sunday 11/20/22 @ 8:11 PM
✅
311kj
85rpm
39%
17mph
Sunday 10/24/21 @ 7:25 PM
240kj
78rpm
33%
14mph
Wednesday 10/20/21 @ 7:51 PM
✅
331kj
85rpm
36%
16mph
Wednesday 8/18/21 @ 3:32 AM
203kj
76rpm
34%
14mph
Monday 8/16/21 @ 7:48 PM
✅
351kj
84rpm
40%
17mph
Wednesday 8/4/21 @ 5:18 PM
196kj
74rpm
36%
14mph
Sunday 8/1/21 @ 6:4 PM
✅
335kj
82rpm
41%
17mph
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Sunday 7/18/21 @ 5:0 PM
✅
321kj
82rpm
41%
17mph
Friday 7/10/20 @ 9:3 PM
165kj
89rpm
35%
16mph
Thursday 5/13/21 @ 8:36 PM
✅
211kj
85rpm
39%
17mph
Sunday 10/18/20 @ 6:44 PM
248kj
72rpm
36%
14mph
Friday 4/2/21 @ 8:23 PM
✅
406kj
82rpm
39%
17mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
Sunday 1/3/21 @ 10:50 PM
✅
161kj
91rpm
34%
16mph
Monday 5/25/20 @ 8:50 PM
43kj
75rpm
36%
14mph
Friday 1/1/21 @ 11:58 PM
✅
44kj
72rpm
36%
14mph
Workouts
240
kj
Sunday 10/24/21
182
kj
Monday 7/19/21
165
kj
Friday 7/10/20
248
kj
Sunday 10/18/20
156
kj
Saturday 6/13/20