Shake and Bake

Workouts

Thursday 11/11/21 @ 9:6 PM
✅
206kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
125kj
61rpm
40%
13mph
Monday 1/25/21 @ 1:17 PM
✅
164kj
76rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 3:45 PM
60kj
59rpm
36%
11mph
Wednesday 1/20/21 @ 3:31 AM
✅
318kj
74rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 1/18/21 @ 3:7 PM
142kj
58rpm
37%
11mph
Wednesday 11/4/20 @ 12:38 PM
✅
194kj
81rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 2:35 PM
67kj
62rpm
35%
12mph
Wednesday 8/12/20 @ 11:25 PM
✅
261kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 12:25 PM
100kj
74rpm
32%
12mph
Thursday 10/22/20 @ 2:9 AM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:54 PM
109kj
58rpm
40%
12mph
Wednesday 7/1/20 @ 9:57 PM
✅
306kj
72rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 10:26 PM
102kj
63rpm
36%
12mph
Saturday 4/25/20 @ 10:53 PM
✅
191kj
74rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
Monday 2/10/20 @ 12:38 PM
✅
211kj
74rpm
44%
17mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 3/21/20 @ 3:27 PM
119kj
60rpm
40%
12mph
Friday 12/6/19 @ 2:49 PM
✅
181kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 12:1 AM
81kj
95rpm
28%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Thursday 11/11/21
125 kj
Tuesday 11/10/20
20 min 80s Ride
Robin Arzón
✅ 164 kj
Monday 1/25/21
60 kj
Saturday 1/23/21
45 min Live DJ Ride
Robin Arzón
✅ 318 kj
Wednesday 1/20/21
142 kj
Monday 1/18/21
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 11/4/20
67 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
✅ 261 kj
Wednesday 8/12/20
100 kj
Monday 8/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Thursday 10/22/20
109 kj
Saturday 10/17/20
30 min Whitney Houston Ride
Ally Love
✅ 306 kj
Wednesday 7/1/20
102 kj
Thursday 7/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 4/25/20
87 kj
Monday 4/20/20
30 min Philly Soul Ride
Jenn Sherman
✅ 211 kj
Monday 2/10/20
119 kj
Saturday 3/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Friday 12/6/19
81 kj
Friday 1/17/20