Shake and Bake

Workouts

Saturday 1/9/21 @ 7:11 PM
✅
122kj
73rpm
47%
18mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 10:16 PM
71kj
62rpm
42%
15mph
Wednesday 5/27/20 @ 2:4 AM
✅
180kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:26 PM
131kj
70rpm
45%
17mph
Tuesday 5/19/20 @ 8:44 PM
✅
296kj
77rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:50 PM
206kj
68rpm
46%
17mph
Saturday 5/16/20 @ 1:28 PM
✅
248kj
79rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
Saturday 5/9/20 @ 1:44 AM
✅
170kj
76rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
133kj
66rpm
47%
17mph
Friday 12/27/19 @ 7:9 PM
✅
223kj
73rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
202kj
63rpm
50%
17mph
Wednesday 4/29/20 @ 10:21 PM
✅
161kj
72rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:1 PM
128kj
64rpm
47%
17mph
Sunday 3/22/20 @ 4:36 PM
✅
272kj
78rpm
47%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:26 PM
192kj
67rpm
46%
17mph
Monday 11/25/19 @ 9:34 PM
175kj
79rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:53 PM
✅
221kj
67rpm
48%
18mph

Workouts

15 min Pop Ride
Jess King
✅ 122 kj
Saturday 1/9/21
71 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 5/27/20
131 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 296 kj
Tuesday 5/19/20
206 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 248 kj
Saturday 5/16/20
165 kj
Saturday 3/7/20
20 min 2000s Ride
Cody Rigsby
✅ 170 kj
Saturday 5/9/20
133 kj
Monday 4/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Friday 12/27/19
202 kj
Saturday 5/18/19
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 4/29/20
128 kj
Wednesday 4/1/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 272 kj
Sunday 3/22/20
192 kj
Wednesday 3/18/20
30 min Diana Ross Ride
Ally Love
175 kj
Monday 11/25/19
✅ 221 kj
Friday 2/15/19