Shake and Bake

Workouts

Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:33 PM
✅
343kj
70rpm
42%
16mph
Tuesday 2/2/21 @ 10:34 PM
✅
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:38 AM
✅
285kj
78rpm
40%
16mph
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 AM
✅
172kj
85rpm
36%
16mph
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 AM
✅
357kj
74rpm
41%
16mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 10:58 PM
✅
285kj
73rpm
42%
16mph
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 3:36 PM
✅
177kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
✅
282kj
73rpm
42%
16mph
Thursday 6/4/20 @ 9:30 PM
✅
149kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
Saturday 1/25/20 @ 4:24 PM
✅
84kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 1/11/20 @ 10:4 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 1/15/22
✅ 343 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 2/2/21
162 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/17/20
✅ 285 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 3/24/20
✅ 172 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 11/28/20
✅ 357 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 6/11/20
✅ 285 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Wednesday 11/25/20
✅ 177 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 11/17/20
✅ 282 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Thursday 6/4/20
148 kj
Tuesday 6/2/20
20 min Beginner Ride
Alex Toussaint
✅ 84 kj
Saturday 1/25/20
kj
Saturday 1/11/20