Shake and Bake

Workouts

Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 12:18 AM
✅
301kj
93rpm
43%
20mph
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 5:48 PM
✅
411kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:6 AM
✅
412kj
81rpm
45%
19mph
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:52 PM
✅
100kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
141 kj
Monday 1/17/22
✅ 301 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
276 kj
Monday 3/1/21
✅ 411 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 2/2/21
✅ 412 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 12/5/20
✅ 578 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 11/17/20
✅ 407 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 10/12/20
✅ 422 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
✅ 418 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
✅ 557 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/28/20
✅ 100 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 6/3/20
✅ 421 kj
Wednesday 6/3/20