Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:35 PM
✅
276kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 4:57 PM
173kj
82rpm
31%
13mph
Saturday 2/6/21 @ 8:3 PM
✅
449kj
86rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 4:11 PM
440kj
82rpm
38%
16mph
Thursday 2/27/20 @ 1:31 AM
84kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:31 PM
✅
98kj
84rpm
34%
15mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
✅
382kj
82rpm
38%
17mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
✅
313kj
81rpm
41%
17mph
Friday 8/21/20 @ 11:13 PM
✅
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
✅
190kj
85rpm
37%
17mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
✅
185kj
86rpm
37%
16mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
✅
381kj
84rpm
38%
17mph
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
✅
565kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 1/26/21
173 kj
Monday 11/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 2/6/21
440 kj
Friday 4/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Thursday 2/27/20
✅ 98 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 382 kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
312 kj
Friday 9/4/20
✅ 313 kj
Friday 8/2/19
30 min Prince Ride
Ally & Emma
✅ 179 kj
Friday 8/21/20
170 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 7/15/20
✅ 190 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/7/20
✅ 185 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 5/17/20
✅ 381 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 5/9/20
✅ 565 kj
Saturday 11/9/19