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Shake and Bake
angela_bestself
Virginia
15 🔥
Beat alohalauren
VS
alohalauren
#RVA #ARMY #MOM #WIFE
10
Beat angela_bestself
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 12:54 AM
✅
154
kj
85
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 4:56 PM
147
kj
84
rpm
34
%
15
mph
Tuesday 11/10/20 @ 1:43 AM
✅
170
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/27/20 @ 8:21 PM
145
kj
90
rpm
32
%
15
mph
Thursday 7/16/20 @ 11:3 PM
✅
345
kj
85
rpm
36
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 5/18/20 @ 8:36 PM
336
kj
87
rpm
34
%
15
mph
Thursday 10/15/20 @ 9:38 PM
✅
168
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 4:30 PM
157
kj
80
rpm
44
%
18
mph
Wednesday 8/26/20 @ 11:56 PM
258
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 8:0 PM
✅
262
kj
82
rpm
38
%
16
mph
Monday 4/13/20 @ 9:23 PM
239
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 8:27 PM
✅
239
kj
88
rpm
34
%
15
mph
Thursday 3/19/20 @ 11:48 PM
232
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:20 PM
✅
251
kj
84
rpm
36
%
15
mph
Friday 3/13/20 @ 11:33 PM
✅
161
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 4/5/20 @ 3:46 PM
155
kj
86
rpm
34
%
15
mph
Tuesday 3/10/20 @ 10:5 PM
✅
219
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 2:29 PM
216
kj
84
rpm
33
%
14
mph
Saturday 3/7/20 @ 5:10 PM
133
kj
79
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 8:19 PM
✅
147
kj
72
rpm
45
%
18
mph
Previous Workouts
Next Workouts
angela_bestself
Virginia
15 🔥
Beat alohalauren
VS
alohalauren
#RVA #ARMY #MOM #WIFE
10
Beat angela_bestself
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Wednesday 4/28/21
147
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
170
kj
Tuesday 11/10/20
145
kj
Friday 3/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
345
kj
Thursday 7/16/20
336
kj
Monday 5/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
168
kj
Thursday 10/15/20
157
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 8/26/20
✅
262
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
239
kj
Monday 4/13/20
✅
239
kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Thursday 3/19/20
✅
251
kj
Thursday 4/9/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
161
kj
Friday 3/13/20
155
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
219
kj
Tuesday 3/10/20
216
kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
133
kj
Saturday 3/7/20
✅
147
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts