Shake and Bake

Workouts

Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/14/21 @ 5:29 PM
✅
75kj
96rpm
27%
13mph
Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/26/20 @ 2:0 PM
✅
93kj
74rpm
36%
14mph
Sunday 6/7/20 @ 9:16 PM
✅
57kj
81rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 1:21 PM
44kj
73rpm
30%
12mph

Workouts

20 min Recovery Ride
Matt Wilpers
71 kj
Sunday 1/3/21
✅ 75 kj
Sunday 2/14/21
20 min Holiday Ride
Robin Arzón
86 kj
Thursday 12/24/20
✅ 93 kj
Saturday 12/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 6/7/20
44 kj
Sunday 4/5/20