Shake and Bake

Workouts

Saturday 3/6/21 @ 7:1 PM
✅
558kj
86rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Tuesday 7/7/20 @ 9:14 PM
✅
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Thursday 5/21/20 @ 1:34 AM
✅
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Sunday 5/17/20 @ 10:29 PM
✅
340kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Friday 5/15/20 @ 8:44 PM
✅
156kj
91rpm
40%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Tuesday 5/12/20 @ 9:18 PM
✅
151kj
89rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Monday 5/11/20 @ 11:46 PM
✅
226kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Saturday 5/9/20 @ 2:56 PM
✅
475kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Saturday 4/4/20 @ 2:59 PM
✅
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Thursday 2/27/20 @ 1:31 AM
✅
84kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 3/6/21
340 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 7/7/20
126 kj
Wednesday 5/13/20
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Thursday 5/21/20
36 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 5/17/20
273 kj
Saturday 5/16/20
20 min FTP Test Ride
Christine D'Ercole
✅ 156 kj
Friday 5/15/20
103 kj
Saturday 3/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 151 kj
Tuesday 5/12/20
136 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 5/11/20
171 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 5/9/20
381 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/4/20
207 kj
Friday 4/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Thursday 2/27/20
73 kj
Sunday 3/1/20