Shake and Bake

Workouts

Saturday 7/17/21 @ 9:59 AM
1381kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:49 PM
789kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 3:0 PM
431kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 7:11 PM
550kj
99rpm
39%
19mph
Wednesday 1/20/21 @ 3:3 PM
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:20 PM
207kj
94rpm
36%
17mph
Wednesday 12/16/20 @ 2:38 PM
345kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 7:36 PM
246kj
93rpm
39%
18mph
Monday 11/2/20 @ 2:16 PM
711kj
75rpm
60%
24mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:28 PM
460kj
78rpm
50%
20mph
Saturday 10/17/20 @ 11:29 AM
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 8:38 PM
568kj
90rpm
43%
20mph
Wednesday 9/16/20 @ 3:59 PM
366kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
Friday 7/12/19 @ 9:43 AM
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 4:50 PM
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:7 AM
396kj
95rpm
40%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1381 kj
Saturday 7/17/21
789 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
431 kj
Tuesday 4/7/20
166 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 3/13/21
550 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Wednesday 1/20/21
207 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Wednesday 12/16/20
246 kj
Thursday 8/27/20
45 min Bon Jovi Ride
Kendall Toole
711 kj
Monday 11/2/20
460 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Saturday 10/17/20
568 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
366 kj
Wednesday 9/16/20
253 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
842 kj
Friday 7/12/19
395 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
633 kj
Wednesday 6/10/20
396 kj
Tuesday 6/9/20