Shake and Bake

Workouts

Saturday 10/7/23 @ 3:10 PM
✅
798kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Tuesday 12/13/22 @ 12:25 PM
✅
752kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 798 kj
Saturday 10/7/23
373 kj
Sunday 2/26/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 592 kj
Saturday 3/4/23
262 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Tuesday 12/13/22
358 kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Monday 2/7/22
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 1/2/22
344 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Tuesday 3/23/21
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 3/6/21
351 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 2/15/20
357 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Thursday 4/9/20
372 kj
Friday 10/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 10/24/19
208 kj
Sunday 10/27/19