Shake and Bake

Workouts

Monday 5/8/23 @ 11:53 AM
βœ…
604kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 7:46 AM
345kj
86rpm
41%
18mph
Tuesday 9/20/22 @ 10:30 AM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Monday 8/8/22 @ 3:50 PM
βœ…
243kj
81rpm
51%
21mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 7/27/22 @ 10:44 AM
184kj
86rpm
44%
19mph
Sunday 10/10/21 @ 10:43 AM
βœ…
805kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Thursday 7/2/20 @ 1:27 PM
βœ…
877kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Thursday 2/27/20 @ 10:51 AM
βœ…
687kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Friday 7/3/20 @ 3:39 PM
βœ…
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Saturday 1/30/21 @ 1:30 PM
βœ…
608kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Monday 8/24/20 @ 4:0 PM
βœ…
655kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 12:33 PM
βœ…
608kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 604 kj
Monday 5/8/23
345 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Tuesday 9/20/22
358 kj
Monday 6/7/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 243 kj
Monday 8/8/22
184 kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 805 kj
Sunday 10/10/21
458 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 877 kj
Thursday 7/2/20
468 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 687 kj
Thursday 2/27/20
338 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Friday 7/3/20
181 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Saturday 1/30/21
387 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 655 kj
Monday 8/24/20
334 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Tuesday 6/2/20
321 kj
Wednesday 6/3/20