Shake and Bake

Workouts

Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:30 PM
566kj
82rpm
46%
19mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:29 AM
769kj
80rpm
45%
19mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 8:50 AM
511kj
82rpm
44%
19mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:29 PM
426kj
82rpm
45%
19mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:42 AM
539kj
82rpm
45%
19mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:24 AM
495kj
86rpm
42%
18mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:55 PM
396kj
86rpm
43%
19mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
421kj
83rpm
45%
19mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 PM
370kj
89rpm
41%
18mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:31 AM
354kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Saturday 9/19/20
566 kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1156 kj
Sunday 11/7/21
769 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Sunday 10/10/21
511 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 10/9/21
426 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 7/5/19
539 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 7/2/20
495 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Thursday 2/27/20
396 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Saturday 1/30/21
421 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Monday 8/24/20
370 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Tuesday 6/2/20
354 kj
Wednesday 6/3/20