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Shake and Bake
andyrose
Corsham 🇬🇧
46
Beat addahill
VS
addahill
London 🇬🇧
131 🔥
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Saturday 2/15/20 @ 3:31 PM
628
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:40 AM
✅
660
kj
91
rpm
51
%
23
mph
Saturday 3/4/23 @ 1:1 PM
✅
592
kj
80
rpm
52
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 3/26/23 @ 8:49 AM
591
kj
85
rpm
50
%
22
mph
Saturday 9/19/20 @ 11:54 AM
867
kj
83
rpm
54
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 8:5 AM
✅
877
kj
87
rpm
52
%
23
mph
Sunday 3/13/22 @ 11:40 AM
✅
601
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0
mph
Sunday 11/7/21 @ 10:30 AM
1156
kj
81
rpm
52
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 7:40 AM
✅
1268
kj
87
rpm
51
%
23
mph
Saturday 10/9/21 @ 1:27 PM
606
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 7:1 AM
✅
662
kj
87
rpm
52
%
23
mph
Tuesday 9/7/21 @ 11:48 AM
265
kj
98
rpm
46
%
22
mph
20 min Tabata Ride
Jess King
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Wednesday 9/8/21 @ 7:6 AM
✅
290
kj
93
rpm
49
%
22
mph
Tuesday 7/6/21 @ 12:4 PM
✅
287
kj
85
rpm
53
%
23
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 10:17 AM
270
kj
82
rpm
52
%
22
mph
Saturday 6/6/20 @ 4:5 PM
502
kj
80
rpm
59
%
24
mph
30 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/10/21 @ 9:1 AM
✅
515
kj
74
rpm
63
%
24
mph
Friday 2/5/21 @ 12:0 PM
808
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:9 AM
✅
825
kj
89
rpm
50
%
22
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
46
Beat addahill
VS
addahill
London 🇬🇧
131 🔥
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
628
kj
Saturday 2/15/20
✅
660
kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
592
kj
Saturday 3/4/23
591
kj
Sunday 3/26/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
867
kj
Saturday 9/19/20
✅
877
kj
Sunday 9/27/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
601
kj
Sunday 3/13/22
kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1156
kj
Sunday 11/7/21
✅
1268
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
606
kj
Saturday 10/9/21
✅
662
kj
Tuesday 10/5/21
20 min Tabata Ride
Jess King
View Class
Share
265
kj
Tuesday 9/7/21
✅
290
kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
287
kj
Tuesday 7/6/21
270
kj
Wednesday 12/30/20
30 min Climb Ride
Ben Alldis
View Class
Share
502
kj
Saturday 6/6/20
✅
515
kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
808
kj
Friday 2/5/21
✅
825
kj
Saturday 2/13/21
Previous Workouts
Next Workouts