Shake and Bake

Workouts

Saturday 2/15/20 @ 3:31 PM
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Saturday 3/4/23 @ 1:1 PM
✅
592kj
80rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/26/23 @ 8:49 AM
591kj
85rpm
50%
22mph
Saturday 9/19/20 @ 11:54 AM
867kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Sunday 11/7/21 @ 10:30 AM
1156kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 7:40 AM
✅
1268kj
87rpm
51%
23mph
Saturday 10/9/21 @ 1:27 PM
606kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:1 AM
✅
662kj
87rpm
52%
23mph
Tuesday 9/7/21 @ 11:48 AM
265kj
98rpm
46%
22mph
20 min Tabata Ride
Jess King
Wednesday 9/8/21 @ 7:6 AM
✅
290kj
93rpm
49%
22mph
Tuesday 7/6/21 @ 12:4 PM
✅
287kj
85rpm
53%
23mph
20 min 80s Ride
Denis Morton
Wednesday 12/30/20 @ 10:17 AM
270kj
82rpm
52%
22mph
Saturday 6/6/20 @ 4:5 PM
502kj
80rpm
59%
24mph
30 min Climb Ride
Ben Alldis
Saturday 4/10/21 @ 9:1 AM
✅
515kj
74rpm
63%
24mph
Friday 2/5/21 @ 12:0 PM
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 2/15/20
✅ 660 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 592 kj
Saturday 3/4/23
591 kj
Sunday 3/26/23
60 min Power Zone Ride
Matt Wilpers
867 kj
Saturday 9/19/20
✅ 877 kj
Sunday 9/27/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 601 kj
Sunday 3/13/22
kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
1156 kj
Sunday 11/7/21
✅ 1268 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 10/9/21
✅ 662 kj
Tuesday 10/5/21
20 min Tabata Ride
Jess King
265 kj
Tuesday 9/7/21
✅ 290 kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
✅ 287 kj
Tuesday 7/6/21
270 kj
Wednesday 12/30/20
30 min Climb Ride
Ben Alldis
502 kj
Saturday 6/6/20
✅ 515 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 2/5/21
✅ 825 kj
Saturday 2/13/21