Shake and Bake
Workouts
Tuesday 3/21/23 @ 12:28 PM
✅
269kj
88rpm
50%
22mph
Wednesday 3/22/23 @ 4:39 PM
246kj
86rpm
48%
21mph
Thursday 9/8/22 @ 3:30 PM
279kj
79rpm
47%
19mph
Saturday 9/19/20 @ 8:2 AM
✅
372kj
76rpm
55%
22mph
Tuesday 5/31/22 @ 3:17 PM
✅
317kj
81rpm
57%
24mph
Tuesday 12/28/21 @ 4:8 PM
234kj
74rpm
54%
21mph
Wednesday 8/25/21 @ 12:16 PM
✅
404kj
93rpm
48%
22mph
Monday 11/16/20 @ 9:15 PM
358kj
88rpm
48%
21mph
Saturday 6/19/21 @ 2:0 PM
✅
702kj
83rpm
55%
24mph
Sunday 1/12/20 @ 5:48 PM
451kj
81rpm
47%
20mph
Saturday 1/16/21 @ 1:0 PM
✅
697kj
83rpm
55%
24mph
Thursday 7/23/20 @ 4:43 PM
632kj
85rpm
52%
23mph
Saturday 11/14/20 @ 5:5 PM
✅
494kj
84rpm
56%
24mph
Tuesday 11/3/20 @ 5:40 PM
364kj
85rpm
50%
21mph
Saturday 11/7/20 @ 1:0 PM
✅
702kj
81rpm
57%
24mph
Saturday 4/4/20 @ 9:24 AM
483kj
88rpm
46%
20mph
Monday 8/10/20 @ 4:53 PM
✅
676kj
83rpm
55%
23mph
Tuesday 8/18/20 @ 4:47 PM
602kj
76rpm
57%
22mph
Tuesday 4/21/20 @ 11:52 AM
✅
427kj
88rpm
51%
23mph
Sunday 3/1/20 @ 5:26 PM
301kj
80rpm
47%
20mph
Workouts
358
kj
Monday 11/16/20