Shake and Bake

Workouts

Saturday 3/13/21 @ 9:0 AM
βœ…
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:32 PM
420kj
77rpm
42%
17mph
Monday 11/30/20 @ 11:0 AM
βœ…
431kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 11:51 PM
194kj
85rpm
38%
17mph
Friday 7/12/19 @ 9:43 AM
βœ…
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 7:42 PM
396kj
87rpm
38%
17mph
Wednesday 9/25/19 @ 12:2 PM
βœ…
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 2:38 PM
342kj
82rpm
41%
18mph
Thursday 6/18/20 @ 3:7 PM
βœ…
642kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:24 PM
324kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 4:50 PM
βœ…
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 9:59 PM
286kj
77rpm
40%
16mph
Friday 4/17/20 @ 10:51 AM
βœ…
404kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:15 AM
179kj
84rpm
38%
16mph
Thursday 9/12/19 @ 5:29 PM
βœ…
636kj
83rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 8:11 PM
289kj
77rpm
41%
17mph
Friday 4/26/19 @ 2:53 PM
βœ…
204kj
83rpm
47%
20mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 6:19 PM
95kj
83rpm
34%
14mph
Monday 3/4/19 @ 6:24 PM
βœ…
422kj
86rpm
52%
23mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 2:40 PM
156kj
71rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Saturday 3/13/21
420 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 11/30/20
194 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 842 kj
Friday 7/12/19
396 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Wednesday 9/25/19
342 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Thursday 6/18/20
324 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/10/20
286 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Friday 4/17/20
179 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
βœ… 636 kj
Thursday 9/12/19
289 kj
Tuesday 6/4/19
20 min Low Impact Ride
Matt Wilpers
βœ… 204 kj
Friday 4/26/19
95 kj
Monday 4/29/19
30 min Get Lifted Ride
Ally Love
βœ… 422 kj
Monday 3/4/19
156 kj
Wednesday 3/6/19