Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:35 AM
463kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/22/21 @ 6:59 PM
303kj
84rpm
38%
17mph
Friday 7/8/22 @ 1:36 AM
293kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 9:11 PM
193kj
84rpm
39%
17mph
Saturday 6/18/22 @ 7:35 PM
155kj
84rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Tuesday 5/3/22 @ 1:38 PM
107kj
81rpm
36%
15mph
Wednesday 5/4/22 @ 2:29 AM
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/2/22 @ 2:55 PM
92kj
77rpm
41%
16mph
Saturday 12/11/21 @ 8:38 PM
279kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 11:24 AM
204kj
82rpm
40%
17mph
Thursday 2/10/22 @ 1:28 AM
289kj
84rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:53 PM
223kj
78rpm
43%
17mph
Friday 5/7/21 @ 4:9 PM
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 1/27/22 @ 11:38 PM
202kj
88rpm
38%
17mph
Sunday 12/19/21 @ 2:34 AM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/30/21 @ 3:47 PM
45kj
82rpm
33%
14mph
Tuesday 4/20/21 @ 12:37 AM
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:2 PM
182kj
82rpm
38%
16mph
Monday 6/29/20 @ 12:37 AM
191kj
78rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/25/21 @ 10:51 PM
189kj
78rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
463 kj
Wednesday 2/15/23
303 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Sam Yo
293 kj
Friday 7/8/22
193 kj
Thursday 6/30/22
20 min Low Impact Ride
Sam Yo
155 kj
Saturday 6/18/22
107 kj
Tuesday 5/3/22
15 min Low Impact Ride
Emma Lovewell
116 kj
Wednesday 5/4/22
92 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Denis Morton
279 kj
Saturday 12/11/21
204 kj
Monday 2/28/22
30 min EMINEM Ride
Denis Morton
289 kj
Thursday 2/10/22
223 kj
Tuesday 2/1/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
297 kj
Friday 5/7/21
202 kj
Thursday 1/27/22
10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 12/19/21
45 kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Tuesday 4/20/21
182 kj
Wednesday 5/26/21
20 min FTP Test Ride
Denis Morton
191 kj
Monday 6/29/20
189 kj
Tuesday 5/25/21