Shake and Bake
Workouts
Monday 5/24/21 @ 9:7 PM
166kj
79rpm
31%
14mph
Sunday 7/25/21 @ 3:3 PM
✅
292kj
96rpm
41%
20mph
Sunday 2/13/22 @ 10:6 AM
✅
228kj
82rpm
48%
21mph
Wednesday 2/16/22 @ 8:44 AM
214kj
79rpm
50%
20mph
Tuesday 9/7/21 @ 10:0 AM
✅
255kj
93rpm
46%
21mph
Wednesday 9/8/21 @ 7:30 AM
225kj
92rpm
45%
20mph
Monday 8/2/21 @ 7:11 PM
✅
614kj
79rpm
48%
20mph
Monday 8/2/21 @ 6:45 AM
602kj
94rpm
42%
20mph
Wednesday 7/7/21 @ 2:16 PM
✅
317kj
78rpm
60%
24mph
Monday 7/5/21 @ 8:9 PM
191kj
83rpm
45%
19mph
Monday 6/28/21 @ 10:12 PM
✅
243kj
87rpm
49%
21mph
Wednesday 6/23/21 @ 5:54 PM
234kj
86rpm
48%
21mph
Monday 6/21/21 @ 5:57 PM
240kj
70rpm
57%
21mph
Friday 6/18/21 @ 6:39 AM
✅
254kj
68rpm
59%
22mph
Sunday 2/14/21 @ 12:2 PM
✅
635kj
85rpm
47%
20mph
Wednesday 2/10/21 @ 8:47 AM
585kj
92rpm
42%
20mph
Sunday 2/14/21 @ 10:30 AM
✅
468kj
88rpm
45%
20mph
Monday 2/8/21 @ 8:11 AM
454kj
94rpm
42%
20mph
Monday 11/16/20 @ 12:30 PM
✅
282kj
88rpm
43%
19mph
Monday 2/8/21 @ 8:58 AM
241kj
91rpm
39%
18mph
Workouts
166
kj
Monday 5/24/21
602
kj
Monday 8/2/21
585
kj
Wednesday 2/10/21
454
kj
Monday 2/8/21
241
kj
Monday 2/8/21