Shake and Bake
Workouts
Sunday 2/14/21 @ 10:30 AM
468kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/24/21 @ 8:21 PM
385kj
79rpm
39%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 6:30 PM
589kj
88rpm
49%
22mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 5/24/21 @ 7:19 PM
635kj
76rpm
50%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 5/24/21 @ 9:7 PM
166kj
79rpm
31%
14mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 2/14/21 @ 12:2 PM
635kj
85rpm
47%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 11/16/20 @ 12:30 PM
282kj
88rpm
43%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 2/7/22 @ 6:9 PM
617kj
88rpm
49%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 11/7/21 @ 10:30 AM
1117kj
95rpm
46%
22mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Monday 8/2/21 @ 7:11 PM
614kj
79rpm
48%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
468
kj
Sunday 2/14/21
589
kj
Monday 3/14/22
166
kj
Monday 5/24/21
635
kj
Sunday 2/14/21
282
kj
Monday 11/16/20
1117
kj
Sunday 11/7/21
614
kj
Monday 8/2/21