Shake and Bake

Workouts

Sunday 5/15/22 @ 4:43 PM
βœ…
120kj
76rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 10/26/21 @ 12:0 AM
108kj
64rpm
58%
20mph
Sunday 10/17/21 @ 9:30 AM
βœ…
454kj
84rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
324kj
75rpm
52%
20mph
Friday 10/1/21 @ 8:59 PM
306kj
83rpm
47%
20mph
30 min 007 Ride
Ben Alldis
Sunday 10/10/21 @ 4:6 PM
βœ…
308kj
75rpm
51%
20mph
Tuesday 9/14/21 @ 7:26 PM
βœ…
412kj
79rpm
55%
22mph
30 min Global Beats Ride
Ben Alldis
Wednesday 9/15/21 @ 1:9 AM
320kj
73rpm
52%
20mph
Wednesday 1/6/21 @ 8:9 PM
βœ…
602kj
85rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 5/25/20 @ 5:0 PM
565kj
79rpm
47%
19mph
Tuesday 1/5/21 @ 6:56 PM
βœ…
304kj
80rpm
48%
20mph
30 min 90s Ride
Ben Alldis
Wednesday 1/6/21 @ 12:0 AM
282kj
77rpm
49%
19mph
Wednesday 10/21/20 @ 8:51 PM
299kj
79rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
301kj
81rpm
48%
20mph
Saturday 5/9/20 @ 5:34 PM
βœ…
91kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/9/20 @ 5:36 PM
60kj
73rpm
40%
16mph
Saturday 5/9/20 @ 4:35 PM
βœ…
114kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 4:34 PM
89kj
67rpm
52%
19mph
Saturday 5/9/20 @ 4:23 PM
βœ…
113kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 4:24 PM
83kj
70rpm
51%
19mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 120 kj
Sunday 5/15/22
108 kj
Tuesday 10/26/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 454 kj
Sunday 10/17/21
324 kj
Monday 9/20/21
30 min 007 Ride
Ben Alldis
306 kj
Friday 10/1/21
βœ… 308 kj
Sunday 10/10/21
30 min Global Beats Ride
Ben Alldis
βœ… 412 kj
Tuesday 9/14/21
320 kj
Wednesday 9/15/21
60 min Climb Ride
Christine D'Ercole
βœ… 602 kj
Wednesday 1/6/21
565 kj
Monday 5/25/20
30 min 90s Ride
Ben Alldis
βœ… 304 kj
Tuesday 1/5/21
282 kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin ArzΓ³n
299 kj
Wednesday 10/21/20
βœ… 301 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ben Alldis
βœ… 91 kj
Saturday 5/9/20
60 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
βœ… 114 kj
Saturday 5/9/20
89 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Saturday 5/9/20
83 kj
Saturday 5/9/20