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Shake and Bake
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
13
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Wednesday 9/2/20 @ 11:41 PM
✅
633
kj
71
rpm
59
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 2:56 PM
319
kj
78
rpm
40
%
16
mph
Wednesday 3/9/22 @ 12:12 AM
✅
561
kj
68
rpm
76
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 3:1 PM
328
kj
85
rpm
40
%
17
mph
Wednesday 8/16/23 @ 12:41 PM
✅
567
kj
63
rpm
61
%
21
mph
45 min HIIT & Hills Ride
Denis Morton
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Share
Sunday 8/27/23 @ 2:54 PM
257
kj
82
rpm
35
%
15
mph
Friday 1/3/20 @ 12:18 AM
✅
577
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/11/23 @ 11:3 AM
283
kj
84
rpm
37
%
16
mph
Tuesday 4/21/20 @ 11:19 PM
✅
621
kj
72
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 2:24 PM
314
kj
88
rpm
38
%
17
mph
Sunday 6/27/21 @ 5:3 PM
✅
823
kj
66
rpm
61
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 2:11 PM
434
kj
83
rpm
41
%
17
mph
Thursday 4/22/21 @ 10:13 PM
✅
440
kj
66
rpm
63
%
23
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 4:24 PM
223
kj
91
rpm
38
%
18
mph
Tuesday 3/30/21 @ 12:17 AM
✅
505
kj
71
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:48 PM
333
kj
86
rpm
39
%
17
mph
Saturday 12/5/20 @ 3:55 PM
✅
703
kj
70
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 4:41 PM
424
kj
85
rpm
39
%
17
mph
Monday 10/1/18 @ 9:40 PM
✅
532
kj
78
rpm
52
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 9/29/18 @ 3:39 PM
303
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
13
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
633
kj
Wednesday 9/2/20
319
kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
561
kj
Wednesday 3/9/22
328
kj
Wednesday 3/9/22
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
567
kj
Wednesday 8/16/23
257
kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Friday 1/3/20
283
kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Tuesday 4/21/20
314
kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
823
kj
Sunday 6/27/21
434
kj
Monday 7/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
440
kj
Thursday 4/22/21
223
kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Tuesday 3/30/21
333
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Saturday 12/5/20
424
kj
Wednesday 12/16/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
532
kj
Monday 10/1/18
303
kj
Saturday 9/29/18
Previous Workouts
Next Workouts