Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:41 PM
✅
633kj
71rpm
59%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
319kj
78rpm
40%
16mph
Wednesday 3/9/22 @ 12:12 AM
✅
561kj
68rpm
76%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 3:1 PM
328kj
85rpm
40%
17mph
Wednesday 8/16/23 @ 12:41 PM
✅
567kj
63rpm
61%
21mph
45 min HIIT & Hills Ride
Denis Morton
Sunday 8/27/23 @ 2:54 PM
257kj
82rpm
35%
15mph
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 PM
314kj
88rpm
38%
17mph
Sunday 6/27/21 @ 5:3 PM
✅
823kj
66rpm
61%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 PM
434kj
83rpm
41%
17mph
Thursday 4/22/21 @ 10:13 PM
✅
440kj
66rpm
63%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 4:24 PM
223kj
91rpm
38%
18mph
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:48 PM
333kj
86rpm
39%
17mph
Saturday 12/5/20 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 4:41 PM
424kj
85rpm
39%
17mph
Monday 10/1/18 @ 9:40 PM
✅
532kj
78rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 9/29/18 @ 3:39 PM
303kj
77rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 633 kj
Wednesday 9/2/20
319 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 561 kj
Wednesday 3/9/22
328 kj
Wednesday 3/9/22
45 min HIIT & Hills Ride
Denis Morton
✅ 567 kj
Wednesday 8/16/23
257 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/3/20
283 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/21/20
314 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Sunday 6/27/21
434 kj
Monday 7/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 440 kj
Thursday 4/22/21
223 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Tuesday 3/30/21
333 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 12/5/20
424 kj
Wednesday 12/16/20
45 min Sweat Steady Ride
Jess King
✅ 532 kj
Monday 10/1/18
303 kj
Saturday 9/29/18