Shake and Bake

Workouts

Thursday 10/3/19 @ 11:20 PM
βœ…
596kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 1:15 AM
βœ…
813kj
71rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:5 PM
βœ…
307kj
72rpm
36%
14mph
Saturday 11/20/21 @ 12:55 PM
βœ…
776kj
68rpm
70%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 12:57 AM
βœ…
628kj
72rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Wednesday 2/3/21 @ 12:17 AM
βœ…
572kj
70rpm
57%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:49 AM
183kj
72rpm
35%
13mph
Wednesday 9/1/21 @ 11:14 PM
βœ…
605kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:6 AM
187kj
72rpm
35%
14mph
Friday 5/15/20 @ 1:14 AM
βœ…
610kj
74rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
Friday 10/18/19 @ 1:18 AM
βœ…
410kj
72rpm
59%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 8/10/20 @ 10:7 AM
152kj
85rpm
34%
15mph
Sunday 4/21/19 @ 10:20 PM
βœ…
957kj
74rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:6 AM
349kj
73rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 596 kj
Thursday 10/3/19
226 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 813 kj
Tuesday 9/22/20
299 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 1/19/21
βœ… 307 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Saturday 11/20/21
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Friday 9/25/20
248 kj
Tuesday 2/2/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 572 kj
Wednesday 2/3/21
183 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Wednesday 9/1/21
187 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
βœ… 610 kj
Friday 5/15/20
220 kj
Wednesday 9/16/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Friday 10/18/19
152 kj
Monday 8/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Sunday 4/21/19
349 kj
Thursday 7/2/20