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Shake and Bake
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 10/3/19 @ 11:20 PM
β
596
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:43 AM
226
kj
76
rpm
37
%
15
mph
Tuesday 9/22/20 @ 1:15 AM
β
813
kj
71
rpm
59
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 6:25 PM
299
kj
72
rpm
38
%
15
mph
Tuesday 1/19/21 @ 12:46 AM
277
kj
76
rpm
53
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 4:5 PM
β
307
kj
72
rpm
36
%
14
mph
Saturday 11/20/21 @ 12:55 PM
β
776
kj
68
rpm
70
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0
mph
Friday 9/25/20 @ 12:57 AM
β
628
kj
72
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:15 AM
248
kj
72
rpm
39
%
15
mph
Wednesday 2/3/21 @ 12:17 AM
β
572
kj
70
rpm
57
%
22
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/10/21 @ 10:49 AM
183
kj
72
rpm
35
%
13
mph
Wednesday 9/1/21 @ 11:14 PM
β
605
kj
66
rpm
62
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:6 AM
187
kj
72
rpm
35
%
14
mph
Friday 5/15/20 @ 1:14 AM
β
610
kj
74
rpm
57
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 9:57 AM
220
kj
80
rpm
35
%
15
mph
Friday 10/18/19 @ 1:18 AM
β
410
kj
72
rpm
59
%
22
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:7 AM
152
kj
85
rpm
34
%
15
mph
Sunday 4/21/19 @ 10:20 PM
β
957
kj
74
rpm
56
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 10:6 AM
349
kj
73
rpm
37
%
15
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
596
kj
Thursday 10/3/19
226
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
813
kj
Tuesday 9/22/20
299
kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 1/19/21
β
307
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
776
kj
Saturday 11/20/21
kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
628
kj
Friday 9/25/20
248
kj
Tuesday 2/2/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
572
kj
Wednesday 2/3/21
183
kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Wednesday 9/1/21
187
kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
610
kj
Friday 5/15/20
220
kj
Wednesday 9/16/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
410
kj
Friday 10/18/19
152
kj
Monday 8/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
957
kj
Sunday 4/21/19
349
kj
Thursday 7/2/20
Previous Workouts
Next Workouts