Shake and Bake
Workouts
Monday 11/22/21 @ 10:55 PM
✅
620kj
65rpm
72%
23mph
Monday 2/12/24 @ 3:25 PM
415kj
93rpm
40%
19mph
Saturday 2/3/24 @ 3:45 PM
✅
472kj
77rpm
51%
20mph
Sunday 1/28/24 @ 3:48 PM
426kj
95rpm
41%
19mph
Saturday 9/16/23 @ 12:11 PM
✅
406kj
68rpm
60%
22mph
Wednesday 11/8/23 @ 8:59 PM
275kj
91rpm
41%
19mph
Saturday 7/31/21 @ 11:24 PM
✅
288kj
63rpm
65%
23mph
Wednesday 8/4/21 @ 11:52 AM
241kj
94rpm
46%
21mph
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Wednesday 6/24/20 @ 11:42 AM
327kj
99rpm
42%
21mph
Tuesday 1/7/20 @ 12:17 AM
✅
270kj
71rpm
59%
22mph
Thursday 1/9/20 @ 9:30 PM
122kj
86rpm
36%
16mph
Thursday 5/16/19 @ 7:15 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Monday 3/4/19 @ 10:10 PM
✅
597kj
71rpm
58%
22mph
Monday 3/4/19 @ 11:48 PM
565kj
90rpm
48%
22mph
Sunday 1/13/19 @ 6:7 PM
✅
769kj
72rpm
57%
22mph
Sunday 1/6/19 @ 4:8 PM
741kj
88rpm
48%
21mph
Tuesday 1/1/19 @ 6:11 PM
309kj
73rpm
53%
20mph
Tuesday 8/21/18 @ 11:18 AM
✅
341kj
93rpm
45%
21mph
Workouts
415
kj
Monday 2/12/24
426
kj
Sunday 1/28/24
275
kj
Wednesday 11/8/23
327
kj
Wednesday 6/24/20
kj
Thursday 5/16/19