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Shake and Bake
andy1williams
Prosper, Tx
33 🔥
Beat 2young2bold
VS
2young2bold
Northbrook,IL
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Sunday 5/31/20 @ 9:22 PM
✅
280
kj
77
rpm
56
%
22
mph
20 min Country Ride
Matt Wilpers
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Tuesday 6/9/20 @ 3:2 PM
131
kj
85
rpm
39
%
17
mph
Thursday 4/23/20 @ 12:1 AM
✅
323
kj
69
rpm
54
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Monday 5/4/20 @ 4:24 PM
195
kj
79
rpm
41
%
17
mph
Wednesday 4/22/20 @ 11:28 PM
✅
359
kj
78
rpm
52
%
21
mph
30 min Rock Ride
Denis Morton
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Wednesday 4/22/20 @ 5:54 PM
184
kj
84
rpm
38
%
16
mph
Monday 5/6/19 @ 11:59 PM
✅
464
kj
71
rpm
62
%
24
mph
30 min Climb Ride
Jennifer Jacobs
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Friday 5/17/19 @ 2:6 PM
217
kj
70
rpm
46
%
17
mph
Friday 1/25/19 @ 11:0 PM
✅
306
kj
65
rpm
65
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/19/19 @ 3:22 PM
158
kj
82
rpm
43
%
18
mph
Tuesday 1/1/19 @ 5:17 PM
✅
481
kj
79
rpm
50
%
20
mph
45 min Low Impact Ride
Matt Wilpers
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Saturday 2/9/19 @ 3:24 PM
264
kj
81
rpm
39
%
16
mph
Friday 12/28/18 @ 4:49 PM
✅
225
kj
70
rpm
55
%
21
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 11/8/18 @ 2:12 PM
97
kj
86
rpm
34
%
15
mph
Friday 12/28/18 @ 4:27 PM
✅
290
kj
63
rpm
65
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 11/9/18 @ 4:29 PM
147
kj
79
rpm
42
%
18
mph
Saturday 11/24/18 @ 12:40 AM
✅
554
kj
79
rpm
53
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Monday 11/26/18 @ 3:43 PM
303
kj
81
rpm
41
%
17
mph
Sunday 4/1/18 @ 2:45 PM
✅
329
kj
74
rpm
52
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Wednesday 3/21/18 @ 1:6 PM
164
kj
64
rpm
43
%
15
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
33 🔥
Beat 2young2bold
VS
2young2bold
Northbrook,IL
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Matt Wilpers
View Class
Share
✅
280
kj
Sunday 5/31/20
131
kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Thursday 4/23/20
195
kj
Monday 5/4/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 4/22/20
184
kj
Wednesday 4/22/20
30 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
464
kj
Monday 5/6/19
217
kj
Friday 5/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
306
kj
Friday 1/25/19
158
kj
Tuesday 2/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
481
kj
Tuesday 1/1/19
264
kj
Saturday 2/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 12/28/18
97
kj
Thursday 11/8/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
290
kj
Friday 12/28/18
147
kj
Friday 11/9/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
554
kj
Saturday 11/24/18
303
kj
Monday 11/26/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
329
kj
Sunday 4/1/18
164
kj
Wednesday 3/21/18
Previous Workouts
Next Workouts