Shake and Bake

Workouts

Thursday 12/24/20 @ 5:24 PM
✅
113kj
0rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Sunday 9/22/19 @ 8:10 PM
✅
756kj
71rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Saturday 11/9/19 @ 5:37 PM
✅
994kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Friday 1/31/20 @ 10:38 PM
✅
370kj
73rpm
55%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Friday 11/8/19 @ 11:20 PM
✅
595kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Friday 1/31/20 @ 12:51 AM
✅
297kj
71rpm
60%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Monday 4/29/19 @ 11:26 PM
✅
793kj
74rpm
56%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Sunday 10/6/19 @ 12:45 PM
✅
742kj
75rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 113 kj
Thursday 12/24/20
50 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Sunday 9/22/19
273 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 1/16/20
171 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 11/9/19
381 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Friday 1/31/20
126 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 11/8/19
219 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 297 kj
Friday 1/31/20
131 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Monday 4/29/19
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 7/13/19
207 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Sunday 10/6/19
231 kj
Saturday 3/28/20