Shake and Bake

Workouts

Monday 8/16/21 @ 8:6 PM
167kj
79rpm
44%
18mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 9:41 PM
✅
242kj
63rpm
62%
21mph
Monday 4/12/21 @ 9:1 PM
162kj
83rpm
42%
18mph
20 min Climb Ride
Kendall Toole
Wednesday 4/14/21 @ 6:17 PM
✅
197kj
77rpm
49%
20mph
Tuesday 8/25/20 @ 8:20 PM
321kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 2/28/21 @ 4:34 PM
✅
407kj
62rpm
55%
19mph
Sunday 9/13/20 @ 2:39 PM
247kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:46 PM
✅
392kj
69rpm
60%
22mph
Saturday 8/1/20 @ 8:0 PM
383kj
75rpm
47%
18mph
45 min Pop Ride
Kendall Toole
Sunday 8/23/20 @ 3:23 PM
✅
427kj
67rpm
53%
19mph
Friday 4/24/20 @ 6:14 PM
223kj
78rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:32 PM
✅
326kj
81rpm
48%
20mph
Thursday 7/25/19 @ 9:30 PM
415kj
85rpm
44%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 4/14/20 @ 5:42 PM
✅
487kj
73rpm
53%
20mph
Thursday 4/9/20 @ 5:11 PM
261kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 5:45 PM
✅
293kj
66rpm
53%
19mph
Monday 12/2/19 @ 9:58 PM
468kj
74rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 1:10 PM
✅
515kj
72rpm
48%
18mph
Thursday 11/28/19 @ 12:50 PM
✅
522kj
78rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 5:11 PM
401kj
75rpm
47%
18mph

Workouts

20 min Classic Rock Ride
Kendall Toole
167 kj
Monday 8/16/21
✅ 242 kj
Tuesday 8/10/21
20 min Climb Ride
Kendall Toole
162 kj
Monday 4/12/21
✅ 197 kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Kendall Toole
321 kj
Tuesday 8/25/20
✅ 407 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
247 kj
Sunday 9/13/20
✅ 392 kj
Friday 9/11/20
45 min Pop Ride
Kendall Toole
383 kj
Saturday 8/1/20
✅ 427 kj
Sunday 8/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
223 kj
Friday 4/24/20
✅ 326 kj
Tuesday 4/28/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
415 kj
Thursday 7/25/19
✅ 487 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Thursday 4/9/20
✅ 293 kj
Monday 4/13/20
60 min Groove Ride
Cody Rigsby
468 kj
Monday 12/2/19
✅ 515 kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 522 kj
Thursday 11/28/19
401 kj
Friday 11/29/19