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Shake and Bake
andstillirise
Bellingham, MA
8
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
39 🔥
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
Monday 8/16/21 @ 8:6 PM
167
kj
79
rpm
44
%
18
mph
20 min Classic Rock Ride
Kendall Toole
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Tuesday 8/10/21 @ 9:41 PM
✅
242
kj
63
rpm
62
%
21
mph
Monday 4/12/21 @ 9:1 PM
162
kj
83
rpm
42
%
18
mph
20 min Climb Ride
Kendall Toole
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Wednesday 4/14/21 @ 6:17 PM
✅
197
kj
77
rpm
49
%
20
mph
Tuesday 8/25/20 @ 8:20 PM
321
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Sunday 2/28/21 @ 4:34 PM
✅
407
kj
62
rpm
55
%
19
mph
Sunday 9/13/20 @ 2:39 PM
247
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:46 PM
✅
392
kj
69
rpm
60
%
22
mph
Saturday 8/1/20 @ 8:0 PM
383
kj
75
rpm
47
%
18
mph
45 min Pop Ride
Kendall Toole
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Sunday 8/23/20 @ 3:23 PM
✅
427
kj
67
rpm
53
%
19
mph
Friday 4/24/20 @ 6:14 PM
223
kj
78
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 5:32 PM
✅
326
kj
81
rpm
48
%
20
mph
Thursday 7/25/19 @ 9:30 PM
415
kj
85
rpm
44
%
19
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Tuesday 4/14/20 @ 5:42 PM
✅
487
kj
73
rpm
53
%
20
mph
Thursday 4/9/20 @ 5:11 PM
261
kj
77
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 5:45 PM
✅
293
kj
66
rpm
53
%
19
mph
Monday 12/2/19 @ 9:58 PM
468
kj
74
rpm
45
%
18
mph
60 min Groove Ride
Cody Rigsby
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Share
Wednesday 12/4/19 @ 1:10 PM
✅
515
kj
72
rpm
48
%
18
mph
Thursday 11/28/19 @ 12:50 PM
✅
522
kj
78
rpm
52
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Friday 11/29/19 @ 5:11 PM
401
kj
75
rpm
47
%
18
mph
Previous Workouts
Next Workouts
andstillirise
Bellingham, MA
8
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
39 🔥
Beat andstillirise
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Kendall Toole
View Class
Share
167
kj
Monday 8/16/21
✅
242
kj
Tuesday 8/10/21
20 min Climb Ride
Kendall Toole
View Class
Share
162
kj
Monday 4/12/21
✅
197
kj
Wednesday 4/14/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
321
kj
Tuesday 8/25/20
✅
407
kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
247
kj
Sunday 9/13/20
✅
392
kj
Friday 9/11/20
45 min Pop Ride
Kendall Toole
View Class
Share
383
kj
Saturday 8/1/20
✅
427
kj
Sunday 8/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
223
kj
Friday 4/24/20
✅
326
kj
Tuesday 4/28/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
415
kj
Thursday 7/25/19
✅
487
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
261
kj
Thursday 4/9/20
✅
293
kj
Monday 4/13/20
60 min Groove Ride
Cody Rigsby
View Class
Share
468
kj
Monday 12/2/19
✅
515
kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
522
kj
Thursday 11/28/19
401
kj
Friday 11/29/19
Previous Workouts
Next Workouts