Shake and Bake

Workouts

Friday 8/2/19 @ 11:31 PM
292kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 6/5/20 @ 2:13 PM
259kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Tuesday 4/7/20 @ 10:20 PM
247kj
80rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 10:59 PM
✅
319kj
77rpm
51%
20mph
Wednesday 1/29/20 @ 10:23 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 9:17 PM
✅
293kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
292 kj
Friday 8/2/19
✅ 298 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Friday 6/5/20
✅ 300 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
247 kj
Tuesday 4/7/20
✅ 319 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Wednesday 1/29/20
242 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 293 kj
Wednesday 1/22/20
219 kj
Monday 1/27/20