Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:4 PM
270kj
79rpm
47%
19mph
Monday 6/7/21 @ 11:29 PM
✅
399kj
44rpm
88%
21mph
Wednesday 4/14/21 @ 6:43 PM
128kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
Tuesday 3/2/21 @ 9:9 PM
363kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
628kj
41rpm
93%
22mph
Wednesday 9/23/20 @ 8:8 PM
✅
220kj
43rpm
45%
10mph
Thursday 10/8/20 @ 9:9 PM
177kj
71rpm
48%
17mph
Thursday 11/14/19 @ 10:0 PM
✅
296kj
75rpm
50%
20mph
Tuesday 11/19/19 @ 9:30 PM
279kj
56rpm
61%
19mph
Monday 10/7/19 @ 9:24 AM
✅
442kj
82rpm
46%
20mph
Wednesday 10/16/19 @ 6:4 PM
403kj
72rpm
51%
18mph
Wednesday 9/11/19 @ 9:12 PM
✅
151kj
83rpm
47%
20mph
Friday 9/20/19 @ 8:37 PM
128kj
77rpm
48%
18mph
Wednesday 9/11/19 @ 8:23 PM
✅
459kj
77rpm
49%
20mph
Friday 9/13/19 @ 9:9 PM
380kj
66rpm
52%
18mph
Tuesday 4/30/19 @ 9:17 PM
281kj
80rpm
47%
19mph
Sunday 4/28/19 @ 7:29 PM
✅
288kj
61rpm
58%
19mph
Monday 4/29/19 @ 10:28 PM
364kj
81rpm
44%
18mph
Monday 4/29/19 @ 10:21 PM
✅
481kj
59rpm
62%
20mph
Workouts
363
kj
Tuesday 3/2/21
177
kj
Thursday 10/8/20
279
kj
Tuesday 11/19/19