Shake and Bake
Workouts
Tuesday 6/8/21 @ 9:4 PM
✅
270kj
79rpm
47%
19mph
Monday 6/7/21 @ 11:28 PM
260kj
67rpm
52%
19mph
Wednesday 4/14/21 @ 6:9 PM
247kj
74rpm
46%
18mph
Wednesday 4/21/21 @ 4:36 PM
✅
260kj
61rpm
55%
19mph
Tuesday 3/2/21 @ 9:9 PM
363kj
77rpm
46%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
477kj
60rpm
60%
20mph
Wednesday 12/9/20 @ 9:30 PM
151kj
71rpm
46%
18mph
Saturday 12/12/20 @ 3:52 PM
✅
151kj
60rpm
52%
18mph
Tuesday 10/6/20 @ 8:10 PM
✅
284kj
41rpm
46%
10mph
Saturday 10/24/20 @ 4:23 PM
271kj
72rpm
47%
18mph
Sunday 9/13/20 @ 2:39 PM
✅
247kj
75rpm
46%
18mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Tuesday 10/13/20 @ 8:3 PM
✅
190kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 4:44 PM
188kj
74rpm
47%
18mph
Tuesday 9/15/20 @ 8:15 PM
✅
216kj
42rpm
43%
10mph
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
Tuesday 4/14/20 @ 2:6 PM
265kj
75rpm
47%
18mph
Tuesday 6/9/20 @ 4:33 PM
✅
333kj
49rpm
77%
21mph
Friday 4/24/20 @ 6:14 PM
✅
223kj
78rpm
43%
17mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
Workouts
363
kj
Tuesday 3/2/21
271
kj
Saturday 10/24/20
188
kj
Wednesday 10/14/20
167
kj
Friday 4/24/20