Shake and Bake
Workouts
Saturday 4/2/22 @ 5:7 PM
474kj
79rpm
40%
16mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Wednesday 8/2/23 @ 11:36 AM
230kj
67rpm
40%
15mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Friday 6/16/23 @ 1:0 AM
✅
180kj
75rpm
29%
12mph
Saturday 5/6/23 @ 12:41 PM
4kj
59rpm
15%
5mph
Thursday 3/9/23 @ 2:57 AM
49kj
70rpm
28%
11mph
Saturday 3/11/23 @ 1:50 PM
✅
200kj
85rpm
45%
20mph
Sunday 1/22/23 @ 8:30 PM
340kj
71rpm
41%
16mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Saturday 2/5/22 @ 3:39 PM
449kj
80rpm
38%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Saturday 7/17/21 @ 2:57 PM
13kj
72rpm
19%
8mph
Monday 8/9/21 @ 10:27 AM
✅
86kj
78rpm
45%
19mph
Wednesday 12/16/20 @ 11:39 PM
225kj
75rpm
44%
17mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Sunday 12/13/20 @ 10:20 PM
117kj
72rpm
41%
16mph
Saturday 11/21/20 @ 4:23 PM
✅
172kj
87rpm
42%
19mph
Thursday 2/6/20 @ 4:49 AM
77kj
83rpm
36%
15mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Workouts
474
kj
Saturday 4/2/22
49
kj
Thursday 3/9/23
340
kj
Sunday 1/22/23
449
kj
Saturday 2/5/22