Shake and Bake

Workouts

Thursday 2/11/21 @ 10:34 AM
430kj
83rpm
45%
19mph
45 min Tabata Ride
Ally Love
Friday 9/10/21 @ 6:43 AM
✅
626kj
87rpm
50%
22mph
Thursday 8/22/19 @ 8:9 AM
188kj
77rpm
53%
21mph
15 min Climb Ride
Ben Alldis
Tuesday 1/21/20 @ 7:22 AM
✅
266kj
77rpm
62%
25mph

Workouts

45 min Tabata Ride
Ally Love
430 kj
Thursday 2/11/21
✅ 626 kj
Friday 9/10/21
15 min Climb Ride
Ben Alldis
188 kj
Thursday 8/22/19
✅ 266 kj
Tuesday 1/21/20