Shake and Bake

Workouts

Monday 3/8/21 @ 6:29 PM
✅
371kj
70rpm
56%
21mph
30 min Little Mix Ride
Hannah Frankson
Monday 4/5/21 @ 8:15 PM
309kj
74rpm
48%
19mph
Tuesday 4/27/21 @ 5:54 PM
✅
218kj
69rpm
54%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Saturday 4/10/21 @ 11:30 AM
kj
rpm
%
0mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 371 kj
Monday 3/8/21
309 kj
Monday 4/5/21
20 min 2000s Pop Ride
Hannah Frankson
✅ 218 kj
Tuesday 4/27/21
kj
Saturday 4/10/21