Shake and Bake

Workouts

Friday 11/19/21 @ 4:16 PM
300kj
72rpm
51%
19mph
30 min Pop Ride: From LA
Cody Rigsby
Tuesday 11/16/21 @ 5:35 PM
✅
546kj
47rpm
92%
25mph
Sunday 2/28/21 @ 7:53 PM
251kj
76rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:5 AM
✅
347kj
58rpm
75%
24mph
Sunday 2/14/21 @ 12:57 PM
482kj
71rpm
53%
20mph
45 min 2000s Ride
Kendall Toole
Thursday 2/18/21 @ 6:10 AM
✅
760kj
50rpm
83%
24mph
Thursday 4/30/20 @ 1:58 PM
314kj
79rpm
49%
20mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:57 PM
✅
591kj
54rpm
85%
26mph
Wednesday 1/15/20 @ 5:29 PM
✅
265kj
81rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:48 PM
187kj
47rpm
83%
23mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
300 kj
Friday 11/19/21
✅ 546 kj
Tuesday 11/16/21
20 min Pop Ride
Cody Rigsby
251 kj
Sunday 2/28/21
✅ 347 kj
Sunday 5/17/20
45 min 2000s Ride
Kendall Toole
482 kj
Sunday 2/14/21
✅ 760 kj
Thursday 2/18/21
30 min House Ride: Live from Home
Ben Alldis
314 kj
Thursday 4/30/20
✅ 591 kj
Thursday 4/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 265 kj
Wednesday 1/15/20
187 kj
Sunday 2/9/20