Shake and Bake

Workouts

Monday 3/8/21 @ 6:29 PM
✅
371kj
70rpm
56%
21mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 3:33 PM
258kj
83rpm
43%
18mph
Tuesday 2/23/21 @ 6:29 PM
✅
370kj
73rpm
56%
21mph
30 min 2010s Ride
Ben Alldis
Tuesday 2/23/21 @ 6:29 PM
265kj
86rpm
43%
19mph
Saturday 1/23/21 @ 7:2 PM
✅
218kj
76rpm
51%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/24/21 @ 4:24 PM
186kj
86rpm
44%
19mph
Sunday 11/22/20 @ 10:31 AM
279kj
72rpm
50%
19mph
30 min Climb Ride
Ben Alldis
Saturday 11/14/20 @ 12:8 PM
✅
297kj
81rpm
48%
20mph
Saturday 11/14/20 @ 7:53 AM
255kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
Monday 10/7/19 @ 5:23 PM
✅
190kj
82rpm
47%
20mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:28 PM
169kj
82rpm
44%
18mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 371 kj
Monday 3/8/21
258 kj
Tuesday 3/9/21
30 min 2010s Ride
Ben Alldis
✅ 370 kj
Tuesday 2/23/21
265 kj
Tuesday 2/23/21
20 min 2000s Ride
Alex Toussaint
✅ 218 kj
Saturday 1/23/21
186 kj
Sunday 1/24/21
30 min Climb Ride
Ben Alldis
279 kj
Sunday 11/22/20
✅ 297 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Saturday 11/14/20
✅ 263 kj
Tuesday 11/10/20
20 min UK Celebration Ride
Ben Alldis
✅ 190 kj
Monday 10/7/19
169 kj
Tuesday 9/24/19