Shake and Bake

Workouts

Wednesday 8/19/20 @ 1:21 AM
111kj
39rpm
45%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:57 AM
✅
302kj
0rpm
0%
0mph
Thursday 3/15/18 @ 11:27 PM
✅
257kj
67rpm
43%
15mph
45 min 80s Ride
Denis Morton
Monday 3/19/18 @ 9:42 AM
kj
rpm
%
0mph
Thursday 1/4/18 @ 12:41 AM
✅
245kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/24/18 @ 10:30 AM
kj
rpm
%
0mph
Thursday 12/7/17 @ 1:22 AM
✅
198kj
62rpm
41%
14mph
45 min 80s Ride
Denis Morton
Saturday 12/16/17 @ 2:26 PM
kj
rpm
%
0mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
111 kj
Wednesday 8/19/20
✅ 302 kj
Tuesday 9/29/20
45 min 80s Ride
Denis Morton
✅ 257 kj
Thursday 3/15/18
kj
Monday 3/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 1/4/18
kj
Wednesday 1/24/18
45 min 80s Ride
Denis Morton
✅ 198 kj
Thursday 12/7/17
kj
Saturday 12/16/17