Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:17 AM
✅
333kj
78rpm
51%
21mph
Friday 12/15/23 @ 4:18 PM
100kj
49rpm
43%
13mph
Sunday 8/27/23 @ 12:5 PM
✅
234kj
77rpm
52%
21mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Monday 4/4/22 @ 10:19 AM
✅
332kj
80rpm
51%
21mph
Thursday 5/5/22 @ 1:4 PM
100kj
56rpm
39%
13mph
Monday 10/24/22 @ 9:18 AM
✅
209kj
84rpm
47%
20mph
Tuesday 12/6/22 @ 2:18 PM
70kj
50rpm
43%
13mph
Saturday 2/12/22 @ 12:29 PM
✅
325kj
82rpm
49%
20mph
Friday 3/11/22 @ 4:21 PM
65kj
50rpm
30%
8mph
Wednesday 2/17/21 @ 12:42 PM
✅
311kj
84rpm
47%
20mph
Friday 2/19/21 @ 6:55 PM
218kj
60rpm
51%
17mph
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Saturday 8/14/21 @ 2:53 PM
131kj
57rpm
43%
14mph
Wednesday 8/11/21 @ 11:55 AM
✅
220kj
79rpm
51%
21mph
Monday 8/9/21 @ 5:41 PM
73kj
50rpm
44%
13mph
Saturday 1/16/21 @ 3:42 PM
✅
318kj
73rpm
52%
20mph
Friday 1/15/21 @ 3:8 PM
112kj
62rpm
38%
13mph
Monday 10/12/20 @ 3:4 PM
✅
318kj
75rpm
51%
20mph
Thursday 10/15/20 @ 2:10 PM
137kj
62rpm
41%
14mph