Shake and Bake

Workouts

Thursday 10/14/21 @ 1:7 AM
✅
260kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph
Tuesday 6/15/21 @ 1:39 AM
✅
378kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:36 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 1:59 AM
✅
240kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
Monday 11/16/20 @ 1:35 AM
✅
91kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 1:35 PM
39kj
63rpm
34%
12mph
Wednesday 11/25/20 @ 1:3 AM
✅
63kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:8 AM
23kj
78rpm
25%
10mph
Tuesday 12/29/20 @ 2:1 AM
✅
265kj
76rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 6:17 PM
68kj
71rpm
25%
10mph
Thursday 12/24/20 @ 8:33 PM
✅
244kj
71rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
Thursday 11/26/20 @ 4:34 PM
✅
378kj
76rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
214kj
71rpm
38%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Thursday 10/14/21
157 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 6/15/21
kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Wednesday 6/2/21
120 kj
Sunday 12/6/20
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Monday 11/16/20
39 kj
Sunday 3/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Wednesday 11/25/20
23 kj
Wednesday 1/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 265 kj
Tuesday 12/29/20
68 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 244 kj
Thursday 12/24/20
38 kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 378 kj
Thursday 11/26/20
214 kj
Thursday 11/26/20