Shake and Bake

Workouts

Saturday 1/15/22 @ 1:32 PM
✅
233kj
57rpm
53%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 1:9 PM
230kj
68rpm
47%
17mph
Tuesday 4/27/21 @ 9:23 PM
✅
253kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 12:58 PM
220kj
76rpm
43%
17mph
Friday 1/15/21 @ 12:56 PM
✅
166kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 4:7 PM
165kj
81rpm
43%
18mph
Monday 2/1/21 @ 12:0 PM
212kj
53rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 4:16 PM
✅
236kj
66rpm
48%
17mph
Wednesday 1/20/21 @ 1:6 PM
✅
243kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 3:46 PM
235kj
80rpm
43%
18mph
Friday 12/18/20 @ 10:32 PM
143kj
81rpm
42%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 2:12 PM
✅
164kj
82rpm
44%
18mph
Wednesday 12/16/20 @ 1:30 PM
227kj
76rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:8 PM
✅
251kj
77rpm
46%
18mph
Sunday 11/22/20 @ 1:59 PM
✅
228kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 2:22 PM
214kj
71rpm
45%
17mph
Friday 8/21/20 @ 1:52 PM
253kj
139rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 3:45 PM
✅
261kj
69rpm
50%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Saturday 1/15/22
230 kj
Monday 1/17/22
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Tuesday 4/27/21
220 kj
Saturday 4/24/21
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Friday 1/15/21
165 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Monday 2/1/21
✅ 236 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 1/20/21
235 kj
Sunday 1/31/21
20 min Holiday Ride
Robin Arzón
143 kj
Friday 12/18/20
✅ 164 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
227 kj
Wednesday 12/16/20
✅ 251 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Sunday 11/22/20
214 kj
Saturday 11/21/20
30 min Live DJ Ride
Cody Rigsby
253 kj
Friday 8/21/20
✅ 261 kj
Monday 3/16/20