Shake and Bake
Workouts
Tuesday 1/31/23 @ 12:21 PM
151kj
72rpm
52%
17mph
Thursday 2/23/23 @ 7:57 PM
✅
214kj
68rpm
54%
19mph
Tuesday 6/29/21 @ 11:1 AM
184kj
92rpm
41%
16mph
Thursday 5/21/20 @ 10:9 PM
✅
376kj
85rpm
48%
21mph
Saturday 1/2/21 @ 4:55 PM
487kj
72rpm
46%
18mph
Sunday 12/20/20 @ 6:29 PM
✅
769kj
71rpm
55%
21mph
Tuesday 9/22/20 @ 11:36 AM
158kj
86rpm
34%
15mph
Saturday 11/21/20 @ 5:36 PM
✅
338kj
78rpm
49%
20mph
Monday 9/7/20 @ 3:0 PM
192kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 10:44 PM
✅
391kj
81rpm
50%
21mph
Monday 6/1/20 @ 11:13 AM
169kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Monday 4/27/20 @ 11:13 AM
162kj
89rpm
34%
15mph
Monday 4/6/20 @ 11:53 PM
✅
360kj
83rpm
48%
20mph
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
Sunday 3/29/20 @ 4:45 PM
✅
714kj
80rpm
48%
20mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
Saturday 5/18/19 @ 12:54 PM
299kj
79rpm
41%
17mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
Workouts
151
kj
Tuesday 1/31/23
184
kj
Tuesday 6/29/21
158
kj
Tuesday 9/22/20
192
kj
Monday 9/7/20
169
kj
Monday 6/1/20
162
kj
Monday 4/27/20
362
kj
Wednesday 1/1/20
301
kj
Wednesday 9/11/19