Shake and Bake
Workouts
Monday 1/1/24 @ 2:34 PM
128kj
74rpm
34%
13mph
Wednesday 5/31/23 @ 1:55 AM
✅
420kj
81rpm
54%
23mph
Monday 1/9/23 @ 2:23 PM
82kj
77rpm
40%
14mph
Sunday 12/8/19 @ 11:31 PM
✅
259kj
85rpm
51%
22mph
Wednesday 12/28/22 @ 1:12 PM
164kj
81rpm
42%
15mph
Thursday 12/29/22 @ 10:35 PM
✅
472kj
82rpm
56%
24mph
Monday 6/1/20 @ 11:13 AM
169kj
88rpm
35%
16mph
Tuesday 1/19/21 @ 2:33 AM
✅
348kj
84rpm
49%
21mph
Monday 12/14/20 @ 12:13 PM
331kj
75rpm
43%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
717kj
79rpm
58%
24mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 9/10/20 @ 2:41 AM
✅
595kj
94rpm
48%
22mph
Sunday 7/5/20 @ 2:10 PM
279kj
78rpm
41%
16mph
Friday 7/31/20 @ 2:36 AM
✅
592kj
82rpm
53%
22mph
Thursday 3/26/20 @ 11:14 AM
161kj
86rpm
35%
16mph
Wednesday 3/25/20 @ 1:44 AM
✅
352kj
89rpm
47%
21mph
Wednesday 1/1/20 @ 2:23 PM
362kj
87rpm
37%
16mph
Sunday 3/15/20 @ 2:14 AM
✅
833kj
90rpm
50%
23mph
Wednesday 7/17/19 @ 10:57 AM
294kj
85rpm
38%
16mph
Wednesday 7/17/19 @ 2:55 AM
✅
588kj
91rpm
48%
22mph
Workouts
128
kj
Monday 1/1/24
164
kj
Wednesday 12/28/22
169
kj
Monday 6/1/20
331
kj
Monday 12/14/20
301
kj
Wednesday 9/11/19
279
kj
Sunday 7/5/20
161
kj
Thursday 3/26/20
362
kj
Wednesday 1/1/20