Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:53 AM
✅
305kj
92rpm
37%
17mph
Tuesday 5/10/22 @ 8:15 PM
226kj
88rpm
34%
15mph
Wednesday 1/1/20 @ 2:23 PM
✅
362kj
87rpm
37%
16mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
Monday 3/9/20 @ 10:44 PM
✅
409kj
96rpm
36%
17mph
Tuesday 9/3/19 @ 10:39 AM
311kj
75rpm
43%
17mph
Saturday 9/7/19 @ 8:12 PM
✅
340kj
85rpm
41%
18mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Sunday 9/15/19 @ 8:26 PM
✅
313kj
94rpm
37%
17mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
Thursday 9/19/19 @ 8:41 PM
✅
326kj
87rpm
40%
17mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Friday 7/5/19 @ 7:13 PM
✅
427kj
90rpm
38%
17mph
Monday 7/22/19 @ 11:12 AM
211kj
76rpm
43%
17mph
Tuesday 7/23/19 @ 10:2 PM
✅
231kj
92rpm
39%
18mph
Saturday 6/29/19 @ 2:17 PM
399kj
83rpm
40%
17mph
Wednesday 6/26/19 @ 9:8 PM
✅
404kj
86rpm
39%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
338kj
77rpm
45%
18mph
Friday 7/6/18 @ 8:36 PM
323kj
79rpm
43%
17mph
Workouts
226
kj
Tuesday 5/10/22
322
kj
Tuesday 11/24/20
321
kj
Saturday 3/21/20
301
kj
Wednesday 9/11/19
399
kj
Saturday 6/29/19