Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:7 PM
✅
52kj
77rpm
49%
15mph
Thursday 5/4/23 @ 8:44 AM
46kj
80rpm
33%
14mph
Wednesday 2/9/22 @ 12:56 PM
✅
128kj
81rpm
43%
16mph
Thursday 2/10/22 @ 9:13 AM
123kj
77rpm
41%
16mph
Saturday 9/28/19 @ 2:20 PM
✅
435kj
75rpm
44%
17mph
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Saturday 8/31/19 @ 1:22 PM
✅
429kj
82rpm
41%
17mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 12:39 PM
✅
205kj
79rpm
41%
17mph
Thursday 2/11/21 @ 8:27 AM
190kj
78rpm
40%
16mph
Saturday 1/30/21 @ 3:33 PM
✅
148kj
79rpm
42%
18mph
Thursday 1/28/21 @ 9:34 AM
112kj
78rpm
38%
16mph
Monday 12/14/20 @ 12:13 PM
331kj
75rpm
43%
17mph
Thursday 12/17/20 @ 8:15 AM
✅
341kj
76rpm
44%
18mph
Tuesday 3/17/20 @ 11:0 AM
162kj
80rpm
37%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
210kj
81rpm
41%
17mph
Saturday 2/8/20 @ 2:39 PM
✅
120kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 1:0 PM
✅
373kj
72rpm
43%
16mph
Sunday 10/27/19 @ 11:56 AM
350kj
69rpm
43%
15mph
Workouts
190
kj
Thursday 2/11/21
331
kj
Monday 12/14/20
162
kj
Tuesday 3/17/20
350
kj
Sunday 10/27/19