Shake and Bake
Workouts
Saturday 12/9/23 @ 3:15 PM
315kj
78rpm
43%
17mph
Sunday 12/3/23 @ 2:56 PM
✅
633kj
96rpm
47%
23mph
Saturday 2/4/23 @ 2:24 PM
225kj
83rpm
47%
18mph
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Monday 12/21/20 @ 12:46 PM
66kj
88rpm
37%
17mph
Saturday 10/22/22 @ 12:48 PM
✅
66kj
98rpm
35%
17mph
Wednesday 9/25/19 @ 10:57 AM
307kj
77rpm
43%
17mph
Saturday 6/11/22 @ 3:0 PM
✅
743kj
90rpm
54%
24mph
Monday 1/17/22 @ 12:42 PM
271kj
80rpm
41%
16mph
Thursday 12/16/21 @ 12:9 AM
✅
500kj
92rpm
45%
21mph
Saturday 10/30/21 @ 12:46 PM
349kj
77rpm
45%
18mph
Wednesday 10/27/21 @ 11:57 PM
✅
779kj
86rpm
58%
25mph
Sunday 5/23/21 @ 1:26 PM
342kj
78rpm
49%
18mph
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Tuesday 1/26/21 @ 12:39 PM
205kj
79rpm
41%
17mph
Thursday 12/31/20 @ 12:28 AM
✅
451kj
88rpm
52%
23mph
Workouts
315
kj
Saturday 12/9/23
307
kj
Wednesday 9/25/19
349
kj
Saturday 10/30/21
205
kj
Tuesday 1/26/21