Shake and Bake

Workouts

Tuesday 11/29/22 @ 12:8 PM
104kj
0rpm
0%
0mph
15 min Tabata Ride
Bradley Rose
Tuesday 9/27/22 @ 9:55 AM
βœ…
109kj
82rpm
42%
17mph
Tuesday 10/18/22 @ 11:23 AM
βœ…
138kj
0rpm
0%
0mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Saturday 12/11/21 @ 6:15 PM
105kj
86rpm
43%
17mph
Monday 1/17/22 @ 6:15 PM
55kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 1:53 PM
βœ…
78kj
72rpm
51%
18mph
Tuesday 12/28/21 @ 6:4 PM
βœ…
103kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 2:51 PM
91kj
82rpm
42%
16mph
Friday 6/4/21 @ 11:32 AM
βœ…
123kj
0rpm
0%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 12/13/21 @ 5:6 PM
81kj
96rpm
31%
14mph
Sunday 8/1/21 @ 5:45 PM
96kj
0rpm
0%
0mph
20 min Recovery Ride
Emma Lovewell
Saturday 11/27/21 @ 9:50 PM
βœ…
106kj
88rpm
38%
15mph
Thursday 11/25/21 @ 12:56 PM
326kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
βœ…
338kj
79rpm
43%
18mph
Wednesday 3/17/21 @ 10:41 AM
βœ…
102kj
0rpm
0%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 3/10/20 @ 8:34 PM
99kj
91rpm
32%
15mph
Monday 3/15/21 @ 8:47 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 10:30 PM
βœ…
215kj
78rpm
43%
17mph
Thursday 10/1/20 @ 8:41 PM
βœ…
73kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Friday 2/26/21 @ 4:47 PM
71kj
80rpm
41%
17mph

Workouts

15 min Tabata Ride
Bradley Rose
104 kj
Tuesday 11/29/22
βœ… 109 kj
Tuesday 9/27/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
βœ… 138 kj
Tuesday 10/18/22
105 kj
Saturday 12/11/21
10 min Climb Ride
Tunde Oyeneyin
55 kj
Monday 1/17/22
βœ… 78 kj
Saturday 2/5/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 103 kj
Tuesday 12/28/21
91 kj
Monday 12/6/21
20 min Recovery Ride
Matt Wilpers
βœ… 123 kj
Friday 6/4/21
81 kj
Monday 12/13/21
20 min Recovery Ride
Emma Lovewell
96 kj
Sunday 8/1/21
βœ… 106 kj
Saturday 11/27/21
45 min Turkey Burn Ride
Alex Toussaint
326 kj
Thursday 11/25/21
βœ… 338 kj
Thursday 11/25/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 102 kj
Wednesday 3/17/21
99 kj
Tuesday 3/10/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 3/15/21
βœ… 215 kj
Wednesday 3/18/20
10 min Low Impact Ride
Kendall Toole
βœ… 73 kj
Thursday 10/1/20
71 kj
Friday 2/26/21