Shake and Bake

Workouts

Sunday 10/10/21 @ 7:13 PM
189kj
67rpm
44%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 1:42 PM
βœ…
298kj
69rpm
53%
19mph
Saturday 6/27/20 @ 10:5 PM
183kj
80rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 3:54 PM
βœ…
307kj
83rpm
47%
20mph
Monday 7/20/20 @ 11:29 PM
307kj
75rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:31 PM
βœ…
452kj
75rpm
44%
18mph
Wednesday 3/25/20 @ 9:9 PM
171kj
76rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 7/7/20 @ 8:3 PM
βœ…
259kj
82rpm
44%
18mph
Monday 7/6/20 @ 2:59 PM
139kj
77rpm
43%
17mph
20 min Broadway Ride
Jess King
Sunday 7/5/20 @ 7:40 PM
βœ…
167kj
77rpm
46%
18mph
Wednesday 7/1/20 @ 3:48 PM
105kj
84rpm
34%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:33 PM
βœ…
162kj
83rpm
43%
18mph
Thursday 4/23/20 @ 11:39 PM
βœ…
164kj
80rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 2:37 PM
βœ…
146kj
76rpm
36%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 12:32 AM
kj
rpm
%
0mph
Thursday 9/26/19 @ 12:29 AM
βœ…
72kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/6/19 @ 11:17 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:16 PM
βœ…
248kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
189 kj
Sunday 10/10/21
βœ… 298 kj
Wednesday 10/13/21
30 min Pride: Broadway Ride
Sam Yo
183 kj
Saturday 6/27/20
βœ… 307 kj
Saturday 6/27/20
60 min Groove Ride
Cody Rigsby
307 kj
Monday 7/20/20
βœ… 452 kj
Tuesday 7/28/20
30 min Queen Rock Ride
Denis Morton
171 kj
Wednesday 3/25/20
βœ… 259 kj
Tuesday 7/7/20
20 min Broadway Ride
Jess King
139 kj
Monday 7/6/20
βœ… 167 kj
Sunday 7/5/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Wednesday 7/1/20
βœ… 162 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 164 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 146 kj
Saturday 8/31/19
kj
Friday 8/30/19
15 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Thursday 9/26/19
kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Saturday 7/6/19
kj
Friday 7/5/19