Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:8 PM
112kj
84rpm
38%
16mph
Tuesday 9/20/22 @ 10:8 AM
✅
141kj
79rpm
42%
17mph
Tuesday 10/25/22 @ 9:2 PM
119kj
86rpm
38%
16mph
Wednesday 9/7/22 @ 2:29 PM
✅
133kj
80rpm
41%
17mph
Tuesday 12/21/21 @ 11:24 PM
199kj
77rpm
41%
17mph
Wednesday 12/22/21 @ 10:39 AM
✅
210kj
70rpm
45%
17mph
Wednesday 10/12/22 @ 8:48 PM
161kj
86rpm
35%
15mph
Friday 10/7/22 @ 1:47 PM
✅
189kj
79rpm
40%
16mph
Wednesday 1/26/22 @ 9:46 PM
171kj
81rpm
38%
16mph
Saturday 1/29/22 @ 2:44 PM
✅
219kj
76rpm
44%
18mph
Friday 3/4/22 @ 2:56 PM
194kj
75rpm
42%
17mph
Saturday 3/5/22 @ 11:34 AM
✅
208kj
71rpm
46%
17mph
Tuesday 8/31/21 @ 9:22 PM
82kj
81rpm
32%
14mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Monday 12/20/21 @ 11:21 AM
167kj
82rpm
37%
16mph
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Thursday 11/25/21 @ 12:56 PM
257kj
81rpm
37%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
337kj
78rpm
43%
18mph
Saturday 10/16/21 @ 6:55 PM
100kj
88rpm
32%
15mph
Tuesday 10/12/21 @ 10:23 AM
✅
115kj
83rpm
37%
16mph
Workouts
167
kj
Monday 12/20/21
257
kj
Thursday 11/25/21
100
kj
Saturday 10/16/21